"THE FIRST MOVE IS ALWAYS THE HARDEST TO MAKE."
My Story
bEN dER mATOIAN, M.S., CES, CSCS
I’m Bender, a personal trainer and fitness coach with a mission to make fitness a transformative experience. My own journey began with struggles that many can relate to: from being underweight to later becoming overweight by following the wrong advice (see below), I’ve been through the highs and lows. These experiences ignited my passion for evidence-based fitness and drove me to pursue formal education and advanced certifications so I could help others find a more effective, sustainable path to their health goals.
Armed with a Master’s degree in Kinesiology with a concentration in Sport Performance, a Bachelor’s degree in Kinesiology with a concentration Exercise Science, and advanced certifications including CSCS and CES. I’ve developed a unique approach to fitness that blends science-backed methods with a client-centered focus. I’ve had the privilege of working with clients in various settings, from commercial gyms to private facilities and now online, tailoring my approach to each individual’s needs.
One of my core principles is addressing imbalances, managing injuries, and restoring posture to alleviate pain and improve movement. I emphasize form, mobility, and corrective exercises to help clients build a resilient foundation for lifelong fitness. Whether you’re focused on weight loss, strength, or enhanced mobility, my goal is to help you reach those goals efficiently, without unnecessary wear and tear.
If you’re looking for a coach who’s not only dedicated to your success but also understands the journey from experience, I’d be honored to guide you. Let’s talk.
How it works...
Discover a seamless path to fitness with a process tailored to your unique needs. Start with a free consultation and personalized assessment to set the foundation for a custom resistance and cardio program, complemented by corrective exercises to improve posture and balance. Together, we’ll track your progress, adjust your program as needed, and work toward achieving your ultimate fitness goals.
Bender
FITNESS COACH & SPECIALIZED PERSONAL TRAINER
Ready to Start Your Journey?
Whether you’re looking to improve strength, address imbalances, or simply move pain-free, I’m here to help. Reach out to discuss your goals and discover how a personalized, corrective approach can make a lasting impact on your fitness journey. Let’s create a plan that fits your lifestyle and sets you up for long-term success.